Welcome to Cultivate the Connected Life You Crave.
Your invitation for a Daily Pause over seven days is here.
In this nourishing connection experience you will…
What you can expect on this seven-day journey...
Tap into your own inner wisdom
Each day you’ll receive a video from your coach, Cherie Pasion, to learn about one of the four Connection Compass areas. Yet, you won’t stop at the ‘knowing stage’, as it’s well-documented that theory alone doesn’t lead to change.
Each day you’ll discover more about yourself by asking yourself powerful self-coaching questions. After all, you are your most influential mentor and no one else is as qualified as you when it comes knowing what lights you up, what brings you ease and peace, and what connection means to you.
Practice daily Reconnection Rituals
Reconnection Rituals allow you to have daily experiences of connection. These daily rituals build a practice and habit of connection.
The Reconnection Rituals are varied – some are audios to listen to, others are exercises to do in nature, others are games to play with your family and friends. Grounded in positive psychology and science, the rituals are designed to bring you back into a connected state.
Build a compass to guide a habit of connection
Finally, you will develop your very own, personalised Connection Compass, which is a vital tool you can use to navigate your daily life. It will help you:
– reduce your stress and anxiety,
– alleviate fear,
– foster more connection with yourself, and your loved ones, friendships and communities,
– tap into the healing benefits of nature, and
– elevate from your default ‘ego-self’ to tune into your highest self to bring stability, ease and peace back to your day-to-day experience.
You will also receive a bonus 21-day connection journal to help embed and integrate the skills and rituals you unlocked in the program into your everyday life for months and years to come.
Curriculum
- 7 Sections
- 20 Lessons
- 7 Days
- Getting OrientedAn introduction to the Connection Compass and a gentle orientation to moving through this series — without pressure, timelines, or expectations.2
- The Connection CompassAn introduction to the Connection Compass as a living, responsive guide for navigating connection across different areas of life.3
- Connection with SelfExploring self-connection as the foundation of the Compass - not through fixing or improving, but through noticing and listening inwardly.3
- Connection with NatureUnderstanding nature as a regulating system we already belong to, and how environmental contact supports wellbeing.3
- Connection with CommunityExploring social connection through inner awareness and outward participation - and how belonging is shaped by conditions, not personal failure.3
- Connection with SpiritExploring connection with meaning, values, and something larger than oneself - beyond belief systems or doctrine.3
- Integration: Using the Connection CompassBringing the four reference points together into a personal, evolving Connection Compass you can return to over time.3
