Do you want
Coaching support for your journey towards a more meaningful life
Are you just going through the motions in life and not giving airtime to YOU and what lights you up?
Do you have a burning desire to achieve something – maybe you have a specific goal – but are feeling stuck and need extra support?
Are you seeking deeper and more fulfilling friendships and relationships?
Are you concerned about the systemic crises of our time and want to develop an inspired plan that gives shape to your hopes?
Consider one-on-one sessions offer you a beautiful depth of support in any area of your life.
The ways we have been interpreting and reacting to situations, assuming limitations, doubting ourselves, and following familiar ‘scripts’… keep us stuck, make us suffer, and create discontent in our relationships.
The good news is that we have the power to change our ‘script’. We can change our reactions and interrupt old thought patterns. Ultimately, we can break through beliefs that trap us like glass in an invisible ceiling.
Through personal coaching you can:
- Free yourself from thoughts that make you feel anxious and unworthy
- Help yourself truly believe and know who you are at your core
- Get to the heart of your triggers and release them
- Develop more trust and faith in your inner wisdom and knowing
- Release upsets and conflicts in your relationships
- Disengage from stressful efforts to change others
- Uncover your purpose
What you can expect
Together, we will explore what truly matters to you and unravel those scripts and patterns that have been keeping you stuck and playing small. Guided by the four areas of the Connection Compass, each session will be tailored to your unique needs and goals, drawing upon positive psychology, self intelligence, mindfulness and evidence-based techniques.
As much as possible, the sessions will follow the Connection Compass process of Uncover -> Learn -> Experience -> Integrate.
in person or online coaching
For those based in Brisbane, sessions can be in-person, held in a nature-based setting. Otherwise, sessions are online. Sessions are typically 60 minutes.
Experiential activities
Experiential activities (otherwise known as Reconnection Rituals) based on the Connection Compass areas, help support what arises in the sessions.
Whether you are looking to connect more fully with your sense of YOU, uncover your passions or purpose, improve your relationships, or get out in nature in a safe and supported way, I am here to support you every step of the way.
Investing in yourself is one of the most important things you can do for your overall well-being and happiness.
I offer various levels of support and contact per month depending on what resonates and your desired accountability.
Get in touch if you would like to discuss packages, prices and if this is the right fit for you.
Let's connect
Connection Compass acknowledges the Turrbal and Jagara people, the Traditional Custodians of the land on which we work, live, and gather. We pay our respect to Elders past, present and emerging, and draw inspiration from their connection to Country, community and spirit.